Undoing the silence

About Undoing the silence

Program Focus

This program supports participants in moving beyond survival by:
• Naming lived experiences without shame
• Understanding trauma, power, and control
• Exploring identity beyond harm
• Rebuilding voice, boundaries, and self-worth

Program Structure

• Duration: 6–10 weeks
• Format: Weekly group sessions (60–90 minutes)
• Setting: In-person or virtual
• Population: Adult women (18+)

Session Topics May Include

• Breaking silence and reclaiming voice
• Understanding trauma responses and survival patterns
• Power, control, and systems impact
• Identity, self-worth, and internal beliefs
• Boundaries, autonomy, and decision-making
• Reclaiming narrative and future vision

Approach

Undoing the Silence is:
• Survivor-led
• Trauma-informed
• Non-judgmental and reflective
• Grounded in real-life experience and systems awareness

Program Outcomes

Participants will:
• Develop language to describe their experiences
• Increase self-awareness and emotional understanding
• Strengthen personal boundaries and decision-making
• Rebuild confidence and sense of identity
• Engage in supportive peer connection

Services Available

• Group facilitation
• Peer support integration
• Workshops and speaking engagements
• Staff training on survivor-centered practices

Undoing The Silence Survivor Support Group