
The Undoing the Silence Support Group provides a safe, supportive, and survivor-centered space for adults impacted by trauma and abuse to connect, heal, and grow in community.
Feedback from participants demonstrates the importance of creating spaces where survivors feel heard, supported, and empowered. Among participants, 100% reported enjoying the group experience and 100% indicated they plan to return for future sessions. Additionally, 94.7% reported feeling safe, while 78.9% identified having a safe person they can talk to for support.
Participants shared that they attended the group seeking opportunities to be heard, gain encouragement, learn coping strategies, and connect with others who understand the impact of trauma. The majority of participants reported feeling emotionally grounded or okay, reflecting the positive environment fostered within the group.
These outcomes highlight the critical role that peer support, connection, and community play in the healing process. Through Undoing the Silence, participants are building resilience, strengthening support networks, and taking meaningful steps toward recovery and personal growth.
At NUfound21, we remain committed to creating survivor-led spaces that promote healing, empowerment, and hope for individuals impacted by trauma.
This program supports participants in moving beyond survival by:
• Naming lived experiences without shame
• Understanding trauma, power, and control
• Exploring identity beyond harm
• Rebuilding voice, boundaries, and self-worth
• Duration: 6–10 weeks
• Format: Weekly group sessions (60–90 minutes)
• Setting: In-person or virtual
• Population: Adult women (18+)
• Breaking silence and reclaiming voice
• Understanding trauma responses and survival patterns
• Power, control, and systems impact
• Identity, self-worth, and internal beliefs
• Boundaries, autonomy, and decision-making
• Reclaiming narrative and future vision
Email: nufound21@gmail.com
Today | By Appointment |
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